Gluten-Free Pub Menu Dunmore East 2025

The Spinnaker Bar serves gluten-free meals using fresh local seafood, Irish beef and vegetables. Peter runs the kitchen himself and handles every dietary request personally. Ring him on (051) 383 133 before you visit so he knows what you need. The pub sits on the harbour in Lower Village, Dunmore East — working boats, cold pints, no frills.

What Gluten-Free Food The Spinnaker Serves

Peter at The Spinnaker Bar cooks fresh seafood off the day-boats, Irish lamb and steaks, and vegetable dishes. Many items are naturally gluten-free or Peter can adapt them. The seafood chowder base is gluten-free. The prawn cocktail (€12) is gluten-free. Mussels (€14) in chorizo, sherry, cream or garlic are gluten-free — Peter serves them with gluten-free bread on request instead of the garlic bread that comes standard. The Greek salad (€11) is gluten-free. The lamb shank (€27) is gluten-free. The 8oz striploin steak (€37) is gluten-free. The chicken korma (€22) and vegetable korma (€20) are gluten-free if Peter swaps the naan for rice only. Sides of mash, vegetables and salad (€5 each) are gluten-free. Desserts vary — Peter will tell you what's safe on the day. The beer-battered fish (€22.50) and pizzas are not gluten-free as standard, but ring Peter on (051) 383 133 before you come and he'll tell you what he can do.

How to Order Gluten-Free at The Spinnaker

Ring Peter on (051) 383 133 before you visit. Tell him you need gluten-free and how many people. He runs the kitchen himself so he'll know exactly what's safe and what he can adapt. If you're walking in without ringing first, tell the bar staff immediately that you need gluten-free and they'll fetch Peter. He handles every dietary request himself — no relay through a chain of staff. Peter knows his suppliers, knows what's in the sauces, knows cross-contamination risk. If you have coeliac disease and need zero cross-contamination, say that to Peter clearly. He'll tell you straight if he can guarantee it or if he can't. The kitchen is small and busy at weekends. Ringing ahead means Peter can prep cleanly and give you confidence. Email Peter at spinnakerbardunmore@gmail.com if you want to ask detailed questions before booking. He replies himself.

Why The Spinnaker Works for Gluten-Free Diners

The Spinnaker Bar, Lower Village, Dunmore East is a working harbour pub where the owner runs the kitchen. Peter buys seafood off the boats that tie up outside. The lamb is Irish. The vegetables are local. He's not running a franchise menu with pre-made sauces. That means he controls ingredients and can tell you exactly what's gluten-free. The pub gets 818 reviews on Google Places at ~4.5 stars. People mention the seafood chowder, the fish, the steaks, the Sunday roast. The atmosphere is plain — cold pints, big screen for Premier League and GAA matches, live music on the deck at weekends (check Facebook for Ash & Laura or whoever's playing this week). Walk-ins welcome most days. Ring Peter on (051) 383 133 for Friday and Sunday evenings, or any group of six or more. The pub sits right on the harbour — you'll smell salt and fish and chips.

Other Dietary Notes: Vegetarian, Dairy-Free, Kids

Peter handles vegetarian, dairy-free and kids' requests the same way he handles gluten-free: you ring him and he tells you what he can do. The vegetable korma (€20) is vegetarian and gluten-free. The Greek salad (€11) is vegetarian and dairy-free if you ask Peter to hold the feta. The mussels can be made dairy-free depending on the sauce choice. Peter will adapt sides and mains if you give him notice. For kids, he does smaller portions and plain versions of most dishes — again, ring (051) 383 133 and tell him the ages and what they eat. Sunday roast is on the day — Peter posts the details on Facebook each week. If you need a high chair or a quiet corner table for a toddler, mention it when you ring. Peter knows every table in the place.

How to Find The Spinnaker in Dunmore East

Dunmore East is a fishing village 12 km south-east of Waterford City at the mouth of Waterford Harbour. Population ~1,500. Thatched cottages, pastel paint, cliff walk (Doneraile), Counsellor's Strand beach, lifeboat station. The Spinnaker Bar sits in Lower Village on the harbour. If you're driving from Waterford City, take the R684 south through Passage East Road. Follow signs for Dunmore East. When you reach the village, drive down to the harbour — the pub is right there. Walk-ins welcome most days. Ring Peter on (051) 383 133 to book Friday or Sunday evenings, or any group of six or more. Peter posts this week's hours on Facebook. Message Peter on Facebook or email spinnakerbardunmore@gmail.com if you want to confirm gluten-free options before you travel. He replies himself.